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The smoothie ingredients vary, but they focus on fruits and vegetables, with some protein and healthy fats. There is some guidance in e-book for the one solid-food meal you will consume each day (recommendations for what to eat, and some “whole food” recipes). Scouts point out that if this meal is too high in calories, the diet won’t work for weight loss. The e-book also includes some suggested low-sugar, high-fiber snacks.
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